This week I plan to get take my hands of the keyboard, push away from my desk and find some stairs to walk. I work in a building with 84 steps from my floor to the top of my building. Round trip is 168 step. So 3 flights = 504 stairs!
How about 3 trips per day? Shall we?
Day 1 update: I did one flight up first thing in the morning and realized at 4:15 that I had better get moving and get my next 2 flights in. So I hauled my self out of my comfy work chair and trotted up the steps for a daily total of 504 stairs. The last landing is a burn zone for sure!
Day 2 update: The landing before the last 12 steps kills my thighs! Going down is easy enough but when I go back up — it’s that landing that does me in. Tuesday total 504 stairs. Yum!
Day 3 — I will let you know if the burn lessens today. And for the heck of it, I’ll do my 3 flights and add a building that has 5 floors. That should keep you in suspense! Until tomorrow…