Ever want to just spew about something or someone? Maybe your boss, a colleague, a child, spouse, neighbor, the driver in the car next to you, your mother-in-law?

The act of spewing is healing but you must only spew in the presence of someone who holds you dear.

Perhaps something they said set you off in a crazy way and you need to get it out of your system. You can spew to your dog, cat or goldfish. You can spew to your plants. The act of spewing is healing. It’s like writing that Dear John letter or letter of resignation and then tearing it up.

When you spew you get all the nasty out of you and onto the table. And when it’s out – you’re done.

Easy-peasey.

Sanity is restored.