Coronavirus Summer: Water therapy

kayaking on Lake Estes, Estes Park, CO for my sanity during coroanvirus summerMy world is pretty small these days. As I write this sitting on my front porch swing, I watch people walk by on my sidewalk. The old couple next door, holding hands, hunched over and committed to the moment. The family of three with a grey and black spotted dog. The dad finally looks up and sees me.  They are talking, talking and then he acknowledges my presence. We wave across a distance.

Nobody is wearing a mask when they are outside.  I know there’s a global virus still in effect and yet, I don’t see evidence of it as I sit and swing. I don’t have a mask on. Two teenagers ride by on their bikes, oblivious to anything outside their bubble.

In past years, sitting on my porch, I would hear local bands singing their hearts out at the neighborhood brewery. Sometimes they would sing so clearly that I could understand each word. That’s not the case this year. The brewery has reopened but with fewer tables. With more outdoor seating. With fewer customers. With less music.

Also in past years I would sit and be surrounded by the sound of crickets. Gone. No crickets. Have you noticed? In the middle of the night, I stand in my backyard and listen to silence. Where have they gone?

roadtrip to Bryce Canyon National Parkfor my sanity during coroanvirus summer

Getting on a plane isn’t going to happen to me for a long time. I’d rather drive. I’ve visited Bryce Canyon National Park in the past month and fell in love all over again. All that inviting open sky. All those intoxicating reds… coral-red, orange-red, eon-red, infinity-red, ancestor-red that changed hues as the earth’s movements inched along. Watching the sun go down in this colorful region, counting the stars as they came out against a black sky and falling into another day was one of my most special memories of that trip.0

Coral Reef National Park, UT during coronavirus summer

It felt good to do something again. To be on the road. Going somewhere.  I’m eager to add some ‘normal’ events back into my world and let my senses come alive again.

paddle boarding on Horsetooth Reservoir, Fort Collins, Colorado for my sanity during coroanvirus summerFinding my way to the water has been healing for me this summer.  Standing on the water, swimming in a pool or coasting in a kayak have been highlights, saving graces, and meditative times for me. Meeting a friend for an early morning kayak ride in Estes Park, paddle-boarding and kayaking on the 6-mile long Horsetooth Reservoir or swimming in a neighborhood pool helps to waken my senses and fills me with gratitude for these wonderful opportunities.

Being near Horsetooth Reservoir helps me cope during the covid 19 summer in 2020

I know others have turned to biking, quilting or painting. Many have started gardens, learned a language and finished a college degree. Closets, attics and basements have been emptied, cleaned and repurposed. Cookbooks have been dusted off and family recipes have resurfaced.

I’m aware that there’s no end in sight for this virus until we have leadership that mandates change. Mandates masks. Leadership that allows science to discover, medicine to heal, and politics to govern, not to enrage, cause dissent and create chaos.  How have you decided to mingle with humanity again?

So, while I wait this out, I am letting water soothe me. As we suffer through an intense heat wave, I seek out my water sanctuary.  My companion. My friend.

And you? Have you turned to something new to help you during these coronavirus times?  Reached out and found something that helps you feel grounded? Tell me.

Stay well, stay safe and stay strong!

RELATED:

Why the summer sound of crickets is growing fainter

Sit? Walk? Visit?

What to do during quarantine?

Keeping safe during a Covid-19 summer

Musings from a fraud

How to mingle with humanity again?

Remember when we used to hug …

Back ‘Before Cornonavirus’ aka BC, I stood in rooms filled with people and listened to music. I sat in auditoriums and absorbed messages from authors. I sat elbow to elbow with friends, colleagues and strangers. I whooped and yelled at volleyball games. I danced and celebrated at weddings. I squished myself on airplanes and never thought twice about it. I wandered aimlessly at libraries. That was all so ‘yesterday.’

In my dream last night, I was in a room bursting with people and my neighbor (from 1973) walked across the room to greet me. His arms went up to hug me and I stopped him in shock, admonishing him about our social distance rules and regulations. I looked around the full room and realized it was too late now, the way everyone was all tight together like salmon wiggling and giggling upstream.

I took a step back from him and remembered I was dreaming and I could do anything I wanted. I rewound the dream and this time when I spotted him in the dream, I let him hug me and I held him and just breathed him in. And I hugged him back. This childhood friend of mine just gave me the first hug I’ve had in a very long time and I just breathed it all in.

I didn’t realize this post would be about loneliness but that’s what’s coming to the surface as I write. Even with all the gratitude I feel for my life, the enforced separation due to the coronavirus means there’s no hugs. No physical connection. No massages. No touch. I didn’t realize how much I missed it until he reached out from 1973 to me in 2020. It was like a scene from Quantum Leap.

I’m not complaining. I have a house, I have food, I have a yard, I have space. I know of so many others living on top of each other, with no outlet when tempers flare. I know the family courts are dealing with custody issues, restraints, domestic violence and I take a deep breath in and exhale gratitude.

I know how lucky I am and I wouldn’t want to be anywhere else but boy oh boy I sure miss those sweet things I took for granted, don’t you?

Now, all I ever want to do is to connect. I make calls. I send cards. I use the internet to Face Time, Zoom, Skye and FB video chat. And with all that connection, the physical touch is still so elusive…

How about you? Are you in contact with those long lost friends and relatives?

Green river in Chicago to celebrate St Pattys Day
Standing shoulder to shoulder on St. Patrick’s Day in Chicago

 

 

Love from afar (Covid-19)

My upbeat music of the morning: – Louis Armstrong sings
What a Wonderful World. 

sitting on a long doc with my sister, happily retired

The way the world is spinning now it’s easy for people to do good. And be bad. Or be ugly. There is so much happening in our world these days that I just want them to choose GOOD.

This video was posted on Instagram by Sara Byrne. (Sabyrne5)

Byrne’s grandmother has seven sons, 22 grandchildren and 29 great-grandchildren. Most of them live in the Syracuse area, so they went to sing Happy Birthday for her. “We love her so much and are so thankful for her!” said Byrne.

And a Brooklyn cellist plays Happy Birthday from afar…

Ok World – What Happened?! (Coronavirus)

OK world – what happened?

January 2020 was full of hope, dreams, and longing with a new year on the horizon. Plans to travel, connect, learn and re-energize made the top ten list. And then something else happened instead. The Coronavirus (COVID-19) entered our lives. It sort of creeped in really slowly. And although it existed, it was mostly ignored.

When I first heard about this virus in early January 2020, I thought ‘These viruses happen to other people who live far, far away in places like China.’ Ebola, HIV, Dengue, SARS, MERS, Swine flu, Zika and so many other deadly health threats were distant to me – or so my small mind thought at the time.

I realized that as the COVID-19 virus spreads, our lives become smaller.  Travel is halted. The border between Canada and the US has closed. ‘Shelter-in- place‘ has been issued in San Francisco. Gathering with others has been discouraged and ‘social distancing’ has been encouraged in ways there were unimaginable at the start of March.

All sports events at all levels have been cancelled. Broadway plays, theaters, universities, schools, libraries, ski resorts, meetings, churches, fitness centers, bars, breweries, and casinos have been mandated to close. Colorado has pretty much shut down the state. Drug stores, grocery stores, liquor stores and department stores are still running and are looking to hire workers to help keep the shelves stocked.

Social Disruption initiated

Universities announced they will teach classes online so students are not allowed back on campus for the present time. Businesses want their workers to stay home and work remotely. People are home. They are not driving their cars, using gas, entertaining or socializing. They are hunkering down BECAUSE there is nothing to do.

And that is the goal. Nothing to do will keep people home. Nothing to do will help decrease the spread of the virus. Nothing to do forces us to stay inside and away from others. If there is no one around, there is no one who can give me the virus. And there is no one I can give it to if I have it.

Now we are told it is not about IF it happens but WHEN the virus will happen.

Everything I’ve just written is fact. And most everything has occurred in the past 2 weeks for US citizens.

So what now?

Stay healthy. Here’s my list of things I am planning to do.

Taking Control of My World
  • 1st of all – I refuse to spend my day watching the news. The TV news will destroy my soul and take me down to a very sad place. I watch Norah O’Donnell on the CBS evening news  then turn it off. I also go to youtube.com/news and choose something from that list if I want additional coverage.
  • 2nd – I have a whole list of youtube.com music that I can click on and listen to uninterrupted for 3+ hours. That music helps ground me. Want to breathe in Mozart?  How about relaxing Zen music? Good morning music?
  • 3rd – I plan to make regular phone calls to my family and friends. This is the perfect time not only because they are home with more time on their hands as am I but also because if not now – when?
  • 4th – Since all the fitness centers are closed, I’ll push myself out the door to walk. It’s good for my head, heart, soul and body. And I am practicing ‘social distancing’ in a healthy manner.
  • 5th – I am downloading books from my library using Hoopla and Libby and Overdrive. Also, through my library, I can download videos and movies through Kanopy. I can read magazines using Flipster, learn a language using Odilo or visit a music library.Poudre River Public Library download resources
  • 6th – And most important for my psyche is I plan to incorporate color into my life. Now is not the time for black or white. I am thinking all the colors of the rainbow! Color is such a great mental stimulation for me.

Next year at this time when I read this blog post, I want to close my eyes and remember how well we all got through it. How we pulled together as friends and created togetherness where before there were only strangers. How we reached out and offered help, comfort and compassion when others were struggling.

In the meantime, I will be writing it all down as a way to help me remember it, make sense of it and learn from it.

Loving you, Marge Katherine

Resources –

The Holidays are OVER – Amen!

The Do’s & Dont’s of Social Distancing

Symptoms of COVID-19

Corona Virus Near Me