Fall back, Spring ahead!

Every year we turn our clocks back in the fall for Daylight Savings Time (DST.) This one hour change makes me crazy. The mornings start off with more light but darkness greets me an hour earlier and it’s disturbing. For many others, it’s more than disturbing  –   it’s dangerous because depression, moodiness and lack of energy sets… Read More

Here Comes the Sun!

How about some song therapy to go along with your light box? Sunshine, my only sunshine, you make me happy when skies are gray…To beat the blues, turn on some light and add some sunny tunes. The Beatles wrote about a long cold lonely winter where it feels like years since the sun has been… Read More

Why so SAD?

It’s that time of year again… not enough light because of the fewer hours in the day of sunlight, too many clouds, too much snow, too many hours inside.  If you’re feeling depressed and irritable you may have Seasonal Affective Disorder, aptly referred to as SAD. Symptoms: You may notice this if you’re feeling tired,… Read More