The hike I took this morning would have gone much easier if I had someone next to me as I climbed. As it was, I told myself – just get to the tree, just get to the rock, just get to the next curve. And with each baby step, I climbed higher.
As the days grow shorter I often spend less time walking and exercising when I should be doing more. Walking makes me feel alive and refreshed. When I walk less because of the darkness or colder weather, I end up feeling bad and staying inside. The less I do, the harder it is to get
Hi there, It’s me again. I want to talk a bit more about the No Comfort Zone-2012 Challenge. I think it’s gonna be great and it’s not just because I thought of it. What I adore about this challenge is that when I do something different – my brain cells start popping (that’s a scientific
As I ponder my good health, I am in awe of people who take their fitness to the next level. And I’m in awe of those who restrict calorie intake so their bodies can be in the right fat zone. Working out is the easy part for me. I like to move my body. Restricting
Last week I was not feeling so great. My voice had disappeared. Instead I had a deep chest cough. I’m better now, my voice is back (a bit squeaky), my cough is gone (almost) and I feel wonderful. Being sick isn’t fun, but at least I was able to be in my bed, with my
Open sky Wide open spaces Sunshine Color New ideas Photo Ops Mental health Commune with my inner being Express Appreciation Thank the Universe oh yes … Exercise