Tag: exercise

Day 27 – Time to Goof Off

Well, here I am again. Still exercising and still walking and as you may have guessed… still socializing. It seems when I have friends in my plans, I forget to blog. Earlier this month I spaced out blogging when a longtime friend was passing through my city and she spent the night before heading home.  Yesterday

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Day 6 – Shall We Walk?

  Some sort of movement for 31 days has been my challenge since Oct 1 (a mere 6 days ago.) That actually isn’t the hard challenge for me – blogging for 31 days is. My movement days – walking, working out, hiking, biking are part of my routine – though this public view will make

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Are we having fun yet?

Another way to stay sane is to move. Exercise. Dance. Crawl. Jump. Run. Walk. Finding something you love to do as a form of exercise will insure it happens more than once. Walkers find time each day to get out for their walks – and they think of it as fun, not work. That goes

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Sanity: Mental Health in Motion

Sanity is defined as the quality or state of being sane; especially soundness or health of mind. Sanity comes from the Latin word Sanitas. (Merriam-webster.com/dictionary) There are many ways to keep sane in this insane world. Previously I mentioned flexibility and the ability to change. Another way to keep sane is to move. The act of

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If you need a reason to walk … listen up!

It’s spring, the air smells wonderful and it’s time to walk again. Sometimes when I walk, I listen to music or podcasts and recently I listened to a podcast from Fat2Fitradio.com. During their show, they mentioned a video on Youtube.com called 23 and ½ hours: What is the single best thing we can do for

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