How to survive retirement

Ok, so you crossed off the days on the calendar, had the party, celebrated and NOW you are retired. Its time to sleep in and enjoy checking items off your bucket list.

You’ve cleaned closets, garages and drawers.

You’ve packed your bags and sailed the seas, visited beaches and climbed mountains.

You’ve weeded and planted, hoed and harvested.

You’ve sliced, hooked and sandbagged.

You’ve visited family, reconnected with friends and made new acquaintances.

You’ve casted, caught and released.

You’ve cruised, snoozed and boozed.

And …

Now you’ve got 25+ years to go!

Having a strategy on how to spend your next 25 years is pretty important and often overlooked. Yes, you love to golf but to do so everyday for the rest of your life? Perhaps? Or maybe not too realistic.

Doing the same thing day after day, not only becomes more like a job (with no pay or benefits) but it’s like taking every vacation back to visit the folks in Syracuse. Year after year. A thousand places to visit and year after year … back home to Syracuse. It will get old really fast.

But, as a newly retired person you have a blank slate. Unless you start to add things to your canvas, others will do it for you. Look around right now and figure out who you want to spend your time with, what organizations you want to get involved with and investigate places where you want to visit.

As you create this list, as you research your topics, as you reach out and learn more – explain to others what you are doing and why. This is your first step in making new friends. The information you are seeking already exists … you just need to ask the question.

Creating your very own ‘Fun Stuff’ list will benefit you even on down days (yes, sorry to say, you will have down days) and keep you active, interesting and engaging. Finding the things that make you feel grounded will vary from person to person but they are the essence of our being. I know I’m sounding overly dramatic but just take a minute and think about it.

ACTION ITEM: Make a list of the things that make you smile. The list below is unique to me. What will be on your list? (My list spell out RETIRE!)

Read
Exercise
Travel
Invest in yourself!
Routine
Education


Read!

Of course I’d list this one first – it’s my GO-TO hobby. I love visiting book stores, libraries, attending speaker series, and author presentations.   I get a new look at the world through books. I have my own set of favorite authors and whether I read a book, listen on a cd or download to my smart phone, the act of ingesting someone’s words is a true gift.

Downtown Chicago Library with glass ceiling!

One huge aspect of reading for me is visiting libraries. Libraries are unique and have their own personality.  Some libraries are nondescript, bland, boring and easily forgotten. Other libraries are landmark buildings with glass ceilings and stand tall and proud. I just read one great blog post from The Library Lady Travels about a series of churches in Canada that were converted into libraries as a way to save the historical building and house books. I really want to visit those buildings! For all the libraries in between, they have their own sweet character that usually invites me to return. 

Long shelves of library books

Exercise!

Without exercise and a healthy body there really is no happy retirement, right? Without exercise there will be no walking, hiking, tennis, or golfing. A regular exercise routine is something to be scheduled and on the calendar. This routine can offer so much besides a happy body.

Reports and studies show that walking is the perfect exercise. I love walking but not running. I stopped running the day I realized I could walk faster than my ‘run.’ The secret to an exercise routine is that you do it, love it and embrace it. I was never going to embrace running but walking … oh yeah!

What is it that you love to do? When you are creating your list, remember to factor in strength training. As we age, our muscles lose mass. In other words, they are slowly dying. They need to be challenged, engaged and tested. Strength training is not specific to a gym either. You can get stronger without lifting weights.

Happily After Retirement while cross country skiing, in Fort Collins, CO
Gotta love what you do!

It might take you a whole 5 minutes searching to find youtube.com videos of strength training without equipment routines. Once you find a few, bookmark them and try them all. Lunges, squats, push-ups, planks and resistance bands will cause you to sweat, stretch beyond your limits and be open for new opportunities. Pick bits and pieces from routines and create your own plan. Once you figure out what exercise you love, put it on your calendar!

Do not believe the studies that tell you “Only 20 minutes of walking a day is needed.” Phooey. Move it or lose it is my motto!

Travel!

I believe that travel is a huge factor in my retirement happiness. The freedom to make plans that are months away or spur-of-the-moment make a big difference in my mental well-being. Before, I used to dream about building up vacation days so I could get out of town. I had to pass on those dream flights that popped at Wednesday at 2 am and would promise to whisk you to an amazing destination if you were packed and ready to board within 24 hours. Those flights are what blockbuster movies are all about.

Thatch house in Ireland
Thatch house in Ireland

So, here I am with time and a vehicle and all it will take is for me to schedule something on my calendar as a way to make it happen. Take a trip to Sedona on Tuesday. OK. Visit hot springs next month.  Take a Napa Valley Wine Tour in September? Booked and on the calendar.

Invest in yourself!

This tip relates back to all the things you said you wanted to do. Learn to dance, play guitar, weave, sing, golf, cook, or whatever you promised you would do when you retire. Perhaps you are wanting to write a book, start a podcast, climb a mountain, learn a language or build a house.  Investing in yourself includes giving away your time too. Finding a cause that resonates with your core values will be the way to start.  Want to work with children, build houses, visit the sick, distribute food, hoe gardens, collect trash? There are organizations waiting for you to call. Most often, in order to invest in yourself it takes a bit of planning.

Weld County Fiddle Fest 2012
Time to take fiddle lessons?

ACTION ITEM: Take a look at your bucket list and circle three things that you have to work hard to achieve. Want to learn to speak Spanish? Check out local community colleges or recreation centers for classes. Or go online and search for “free language app” or perhaps visit your local library.

What are those things that you dreamed about prior to retirement? Pick the top three and create a list of the steps you need to take to achieve them.

Then take one step.

Then tomorrow take another. Simple, easy and most important, you’ve put your dreams in motion. Congratulations!

Routine!

OK, readers, this one is HUGE! I know, I know. For the past 30 years you have been on a schedule and now it’s time to go rogue. Or, maybe not.

clock face
Don”t let time slip away!

Having a routine is powerful in so many ways. A set wake-up time or a scheduled daily exercise program is needed to keep moving forward. Without some sort of routine, days slip by and you’ll often ask yourself “what day is it?” At first it’s funny, then it is just frustrating. Those mindless days turn into years then into decades. Own your life again. Start now.

A routine holds you accountable to yourself. Knowing you are expected to be at the gym at 7 am gets you up and out the door. Perhaps 7am is your journaling time? Then put something on the calendar and stick with it. Not only will you find other like- minded individuals who show up when you do, you might find out you have lots in common.

Education!

Once you figure out what it is you want to learn, get online and find out more. Want to spend time learning college level material? Go to iTunes University. You will be amazed what is offered. Or go to your internet browser and search for Open Educational Resources (OER). These are free and open sources materials with a focus on getting college level material into the hands of students without the high price tag. 
Another place to continue online learning is via Youtube University, Coursera and TED talks, Tedx and TEDEd

iTunes u link
ITunes U is a great resource


Some communities offer classes through Osher Lifelong Learning Institutes. This foundation supports a national lifelong learning network for seasoned adults and operates on 124 campuses across the nation. 

Download a podcast app and listen to almost any topic that interests you. (Go back to your bucket list for inspiration.) Find the search icon and type in your subject. You will be amazed at the variety and selection of speakers you can subscribe and listen to on a regular basis.

This is the time in your life to really stretch your imagination and do something amazing. Want to learn astronomy? Astrology? Astrophysics? Then check online courses, podcasts, books, community colleges, local universities and start asking HOW to make it happen. Just remember to get it on your calendar.

And, just for the record – I want you to kick back and be lazy. I think you earned it and nobody should take that away from you. Let the sun shine on your face, smell the flowers, breathe in the fresh air and enjoy that ice cold beverage.  And then … make a plan. (smile)

+++++++

Resources:

What are your Go-To resources? Send me a link and I’ll be sure to check them out.

The New Year is Here … Ready or Not!

Tic, tock, tic, tock … 2015 is almost here. Can you feel it? Are you ready to embrace it?

Tic, tock, tic, tock … 2014 is slipping away. Are you ready to release it? Have you said your goodbyes? Have you achieved your goals?

live the life you love-It’s been a fun year, hasn’t it? For me it’s been a whirlwind. I’ve visited family, friends and renewed old acquaintances. I’ve read a bunch of books and continue to visit the library on a weekly basis.  I’ve hiked new paths, visited new sights and am ready to see more.

For the New Year I plan to focus on the things that make me feel alive. Reading, learning, moving and growing.  I’ve read so many wonderful books this year and I want to take a bit of time to share them with you and give credit to the author. I visited some pretty places and put myself out there in ways that surprised me. I’ll do more of that and include you along the way.

I hope you make the most of this year and find the time to stoke your passions.

All the best to you – with hugs and warm wishes – Margekatherine

CHORUS:
For auld lang syne, my dear,
for auld lang syne,
we’ll take a cup of kindness yet,
for auld lang syne.
And surely you’ll buy your pint cup
and surely I’ll buy mine!
And we’ll take a cup o’ kindness yet,
for auld lang syne.

 

Passion, Energy, Learning

What are you passionate about?

I’ve asked myself that question time and again and discovered the answer is found in missing blocks of time. What is it I do where I forget about time? What is it I do that makes me wonder how I spent the last hour or afternoon? When I discover the missing time blocks – then I’ve uncovered my passion.

For me, it’s being surrounded by books. It’s sitting in a library. It’s being in a bookstore. It’s walking. It’s hiking. It’s looking at mountains. It’s learning Adobe InDesign. It’s writing in my blog. It’s taking photos with my handy-dandy camera that I keep close at hand. It’s sharing what I know.

That’s who I am and what I am passionate about.  I love what the internet offers. I love finding web sites that inform, teach, educate and engage. When I find these types of pages I want others to see, know and learn too.

I’ve met some amazing people via my blog and I continue to learn from them. Their ideas, suggestions, struggles, successes, joys and challenges delight me in ways it’s hard to describe.

It’s a fun journey that sucks minutes from the hours in my days – minutes that teach, entertain and delight.

What are you passionate about?

Gift # 9 – More Free Learning at Coursera

Coursera is another source of online education. Here you’ll find free courses in the fields of Computer Science; Healthcare, Medicine, and Biology; Society, Networks, and Information; Humanities and Social Science; Mathematics and Statistics; and Economic, Finance, and Business.

Each course includes short video lectures on different topics and assignments to be submitted, usually on a weekly basis. Check out their website and find over 100 courses loaded and available. This is a perfect place to take some courses and decide 1) if this is where you want to learn and study or 2) to take a course and move to the head of the class with your knowledge. Online learning is an excellent method to decide if you are in the right field or not.

If not, keep looking. Another place to find online education is at Youtube.com/education. If you are an educator, sign up for Youtube/Education and you’ll have access to hundreds of playlists of videos that align with common educational standards, organized by subject and grade. These playlists were created by teachers for teachers so you can spend more time teaching and less time searching.  Information taken from www.youtube.com/schools.

The fun is just beginning – it takes time and patience and tons of time management skills but if you want to learn – the resources are just waiting for you.

What shall we learn today?

Have you ever blogged? Ever read a blog? I believe that bloggers are part of the cutting edge learners and teachers. We use a new medium to share thoughts, art, learning, content, photos, videos and so much more.

The content we share is ‘in the moment’ unlike newspapers and textbooks which are already outdated before they are read or sold.

Online collaboration can be the best method of learning possible. The collaboration platforms (Skype, Collobrate, Illuminate, Oovoo and many more) allow us to connect using audio and/or video instead of using the written word.

Podcasts are a great way to learn new information, whether it’s how to paint a house, fix the sink, write an essay, understand your child, get a laugh, learn a new language, improve your finances, enhance a marriage, raise your teens, find a soul mate, lift weights, eat right – you’ll find that and more when you listen to audio and video podcasts. All free, all amazing!

The web is vast… where shall we go next?

 

Things that Matter

I’ve been sporadic in my writing lately. It’s hard sometimes coming up with something that matters and personally, I want to write about things that matter and add value to the reader and leave me with a feeling of accomplishment.

Perhaps I’ve had a difficult time writing these past days because the words don’t connect to my mission. I think we all have a mission and mine is to educate. When I learn something, I love to share it. When I find a website or resource that teaches, instructs, educates, illuminates and makes me think. I want others to know about these as well.

What I love more than teaching is learning and I am usually thrilled to find a resource that offers me something new. What sites do you visit to find that golden nugget? Any places you bookmark and visit on a regular basis?

I’ll be writing what I learn – I hope you stick around and teach me as well.

Mission to Learn

Learn Just One Thing

I’ve been to many conferences, listened to many speakers, read the books, walked the walk, etc. It’s so disappointing to pay big bucks and listen to a speaker and think “I already knew that and in fact, I know much more than the speaker does.”

When I learn one thing – yes, just one thing, then I know it was a good day.

The thing is  … I already know all this stuff. You probably do too. But when we hear something new or hear it again and it resonates … then it’s wonderful.

Have you ever had someone teach you something – like how to use a new tool or software and the the learning is great but when there’s too much material, overload sets in and the brain zones out? Hence – learning one new thing that you will use, apply and tell others about is the best of all.

Tomorrow you can learn one more thing and I can learn as well. I’m in a place where there’s a STEEP learning curve and I’m full of questions.

I also have issues with everyday things. Like the MPG of my car and multi-tasking issues. Oh, my, the  list goes on and on!

And each day I’ll share with you something I’ve learned, something I need to learn or something I want to share.

Are you ready?

Love to Learn, Don’t You?

What I love is learning.

What I love is teaching others what I’ve learned.

Today I have a great website for you to visit.

Daily Writing Tips has links to words that are often used incorrectly.

Trouper or Trooper?

Inflict or Afflict?

You’ll find answers to common grammar mistakes – ones you may not even be aware you’re making.

Learn a new word each day.

Get tips on spelling, vocabulary and business writing. So much to learn … so much to teach!

This is my Monday gift to you! Enjoy!

DailyWritingTips