Day 6 – Shall We Walk?

  Some sort of movement for 31 days has been my challenge since Oct 1 (a mere 6 days ago.) That actually isn’t the hard challenge for me – blogging for 31 days is. My movement days – walking, working out, hiking, biking are part of my routine – though this public view will make… Read More

Sanity: Mental Health in Motion

Sanity is defined as the quality or state of being sane; especially soundness or health of mind.¬†Sanity comes from the Latin word Sanitas. (Merriam-webster.com/dictionary) There are many ways to keep sane in this insane world. Previously I mentioned flexibility and the ability to change. Another way to keep sane is to move. The act of… Read More