A Month of Movement!

Write 31 Days…

You bet I can!

I got lucky! I learned about this 31 Day Challenge after agreeing to partner up with my sister-friend so we could hold each other accountable for taking good care of our bodies. My goal during the month of October 2015 is to walk 4 miles daily or move (ride my bike, dance, leap tall buildings, run stairs, hulu hoop, jump rope) at least an hour every day. The hour has to be intense movement – no strolling or lollygagging. Nope.

Intense. Fierce. Rewarding. Energizing. Powerful.

I’ll write about my daily endeavors so you can join in with your own activities.

Yes?

Good!

Day 1 is going to be a delightful walk in the capital of Nevada, Carson City. The city is surrounded by mountains on 3 sides. It’s pretty dry here and today there’s a dark sky with the hope and promise of rain. In fact, with my little eye, I spy raindrops. Perfect for high energy 4 mile walk to begin this wonderful challenge!

If you go to this page, you can find links to hundreds of categories written by bloggers who are writing about ONE thing. Knitting, laughter, kayaking, cooking, reading, children … and on and on. It’s gonna be fun, hold on to your hat – lace up your shoes and stay