Read with me

In early Oct I pledged to write daily about ways to improve your mental health. I didn’t refer to journals, studies or what the good doctors say. I just wrote about what works for me. I suggested music, friends, silence, flexibility, fun, relaxation, play, movement, conversation and volunteering. The suggestions along with personal insight and… Read More

Fall back, Spring ahead!

Every year we turn our clocks back in the fall for Daylight Savings Time (DST.) This one hour change makes me crazy. The mornings start off with more light but darkness greets me an hour earlier and it’s disturbing. For many others, it’s more than disturbing  –   it’s dangerous because depression, moodiness and lack of energy sets… Read More

Autumn Blessings

Yesterday I wrote about counting my blessings. Well, today I had the most wonderful time with my grandson and sweet little next door neighbor. It was all about leaves, dirt, Candyland, snacks, sunshine and laughter. It was about making buildings, playing with cars and moving wheelbarrows. It was a day where I counted my blessings… Read More