– Loving where I am right now!
I like to walk and have made it a point to take a walk outside everyday for the past month. In addition, I jot down where I walked and other notes (how I was feeling, the view, the weather) on my Google calendar. Now when I look back over the month, I remember those walks… Read More
Flashbulb Memories Have you heard the term Flashbulb Memory (FM)? It’s that moment in time when some traumatic event happened that touched your soul and moved your world. You can remember where you were, what you were doing, who you were with … and as you relive the event in your mind, it’s like you… Read More
Walk to Remember As you may know, I have been focusing on memory issues such as remembering, forgetting, mindfulness, and memory retention as a way to understand my actions lately. I’ve had a string of forgetting moments and last week was another doosey. I’ll post that one next time. For now – I try to… Read More
Sometimes I forget things. I eat right, I exercise, I am healthy… and still I forget. I don’t smoke, I have friends, I am active … and still I forget. I do mindless things. For instance, recently I took my grandson bowling. It was his first time and it was a blast. He ‘loved’ his… Read More
It’s been forever since I last posted. There have been so many changes in my life – exciting, scary and definitely out of my comfort zone. You may remember that last year I put out a challenge to myself and to others to step out of your comfort zone as a way to grow. Then… Read More
