If you need a reason to walk … listen up!

It’s spring, the air smells wonderful and it’s time to walk again.

mountain road in colorado
Take a walk, take a hike … and get moving to stay alive!

Sometimes when I walk, I listen to music or podcasts and recently I listened to a podcast from Fat2Fitradio.com. During their show, they mentioned a video on Youtube.com called 23 and ½ hours: What is the single best thing we can do for our health?

After my walk, I went to Fat2FitRadio.com and located the link. It was 9 minutes long and chock full of information about our health, medicine and exercise. It was inspiring to me and I think you may enjoy it too. If you know someone who may benefit from watching this video, send them the link to my blog and invite them to watch, listen and learn…

Let me know …either way what you think of this video, ok?



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11 thoughts on “If you need a reason to walk … listen up!

  1. Hi,
    I think it is a very good video, and I love the way it is done as well. Exercise is always important, and it can be fun too. 🙂


  2. Loved the video…I totally believe that this is true…and would love to share the video with my TOPS group- “Take Off Pounds Sensibly”…Thanks for sharing…I’ve started water aerobics 3 days a week…but, I’ve always thought walking one of the best exercises for most people…


  3. Pingback: Sanity: Mental Health in Motion | Marge Katherine

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  5. Pingback: Day 8 – Mindful Walking | marge katherine

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