My focus this week is to break my pattern of coming home from work and eating whatever happens to be within my reach. Instead I decided to spend the first hour in my basement.
Because of this decision the whole feel of my week has changed.
I’ll find more words and let you know what’s different when the week ends.
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Happily ... after retirement 
Hi,
Love you sign, that is just so true. 🙂
It’s always good to try something different, good on you.
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What is in the basement? The treadmill, like mine? You may inspire me to do the same!
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I also need to know….what is in the basement?
Bodies?
I MUST stop reading horror books!
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I wish I had a treadmill! I have a trampoline, some weights, a tv, some exercise music, twinkly white lights, and my dart board. Mainly it’s a diversion from the regular routine that makes the difference.
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Pack up that tredmill and send it my way!
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Thanks!
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Changing patterns that are not working for you is wonderful work……and I too love the quote!
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Holding space….for you, for us, for all Life. As we move into the uncomfortable….we open new doors, invite the sacred, and listen to the whispers seeking pure expression. Love to you my friend. xoxo
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Creating new patterns and loving the discomfort …
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Jackie,
Giving me time to contemplate the silence and breathe in simple thoughts is a thing of beauty!
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Good for you to try and change a pattern. I gave up my late night snacks and it has helped me too. 😉
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What a good idea–and an inspiration for all of us if we want to break a habit or six. To sit in quiet and contemplate is a gift we can give ourselves.
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HI Kathy,
You are so right – it’s a gift that when we give it we wonder “why don’t we do this more often?”
And so we shall!
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Funny how what I do (or don’t do) in the evening affects the way I begin my day! It’s all so good! NO snacks and all smiles!
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