Taking a walk in silence can be one of the most educational things you can do to enhance your growth.
Unplugging music, books, podcasts and most of all …the train of endless thoughts … allows you time to let in new ideas.
Walking, looking at the scenery, smelling the air, taking a shower, watching clouds … all mindless activities that give your mind a much needed break.
To grow — you have to have downtime. If you hike with a friend, take a break from the conversation and walk in silence for awhile. If you hike alone, focus on the path, the trees, flowers blooming, clouds forming or your breathing. Stop the chatter and be in the moment.
So simple, so easy – it takes focus though. Focus on the moment at hand. Your brain will thank you for this brief respite. Trust me.
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